Week 15: What matters to you?
What Matters to You Day started in Norway in 2014, with the simple goal of [...]
What Matters to You Day started in Norway in 2014, with the simple goal of [...]
Jon Kabat-Zinn* reminds us to live mindfully by "coming to our senses:" focusing on what's going in [...]
Starting on Tuesday evening, March 4th, I'll be leading a drop-in program on "Mindfulness Meditation for Stress [...]