i’ll be teaching in-person soon
at Monterey Recreation Centre, Oak Bay ~ free parking, bus [...]
at Monterey Recreation Centre, Oak Bay ~ free parking, bus [...]
My last course ahead of extended sabbatical. We all have this inner voice that expresses [...]
"Enjoy everything you do!" I heard myself calling after someone I'd just bumped into. What [...]
Over the last decade, hundreds of people -- some living with cancer and others coping with everyday stress [...]
In this brief video, Jon Kabat-Zinn, PhD talks about acceptance as a key attitude in everyday mindfulness. The [...]
Jon Kabat-Zinn, the originator of MBSR, reminds us to "come to our senses." There are [...]