The following courses are offered through Oak Bay Recreation, Monterey Centre. Peter donates his fees to local causes.
For information and to register, phone (250) 370-7300.
Cultivating Mindfulness To Cope with Stress
* In its 5th season *
Summer School: Three (3) Wednesdays, 7 - 8:30 pm, July 5 to 19, 2017, $54
Mindful awareness means paying attention to the experiences of the present moment: with openness, curiosity, and a willingness to be with things as they are. It invites us to stop, breathe, observe, and connect with our inner experience. Mindfulness can be learned by anyone, regardless of age or background.
This short course lays the foundation to mindful living through brief talks, sensory awareness practice, simple stretching movements (done seated, standing, or lying down), attentive discussions, and suggested at-home practice. For the duration of the course participants are encouraged to meditate 5 to 10 minutes every day with online support freely available.
Summer School: Three (3) Wednesdays, 7 - 8:30pm, Aug 2 to 17, 2017, $54
On the first night, please bring $10 for a home-practice CD.
Loving-kindness is an ancient Buddhist practice (a.k.a. metta meditation) that continues to be relevant, especially in a world of uncertainty, polarization, and isolation. This practice can help everyone of us to develop non-judging acceptance of self and others. With gently guided practice in class and at home, you’ll learn to enrich your interpersonal relationships at work, at home, in the street, and the world at large.
Offered again in the Fall of 2017
During this short course, we’ll discuss how physical and emotional hunger guides our habitual responses to everyday food. You’ll learn simple ways to use mindfulness meditations and take-home tools to nurture a healthy relationship to food. Peter trained at Great Vow Zen Monastery with Jan Chozen Bays, MD, author of “Mindful eating: a guide to discovering a healthy and joyful relationship with food” (2009). He continues to practice ways to greet old habits and to savour all foods.
Mindfulness at the Bedside
Offered again in the Spring of 2018
In spite of our best intentions, visiting someone who’s very ill or near death can be a scary and awkward experience. What can I bring - aside from flowers and grapes - when there seems little to do or say? One way is to put aside self-conscious worries and offer whole-hearted presence. During this short course we’ll practice ways of generating ease and compassion through guided meditation and simulated practice. Peter trained in End-of-Life Care in San Francisco, has volunteered in palliative care at Saanich Peninsular Hospital, and worked in spiritual care at Victoria Hospice.