A life dedicated to service...

  • Mindfulness Meditation
  • Mindfulness Meditation

Guided Meditations

Peter has recorded guided meditations for a variety of situations. Please take a seat and listen. 100% organic and free of charge.
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The Practice

Practicing mindfulness can help us ...

  • become aware of what's happening in our body, thoughts, and hearts;
  • discover habitual responses to stress, illness, and pain which lead to unnecessary suffering;
  • develop compassion for ourselves and others; and
  • meet life's uncertainty with skill and courage.

About

Peter lives in Victoria, BC, where he leads meditation groups in community, medical, and geriatric care settings. He also offers his services in end-of-life care for individuals and their loved-ones.

Click here for public meditation courses in 2018. Peter donates his fees to local causes.